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  • Eat Your Colors

    21

    May

    Eat Your Colors!

    We love the look of a colorful salad because it is visually appealing. But besides looking great, did you know varying your colors is excellent for your health?

    Thanks to the same phytonutrients that offer plants protection from ultraviolet radiation and pests, all natural foods…

    By The Salad Spot|Blog, Healthy Eaters|0 commentRead More

  • Mediterranean Diet - Hummus, Olives, Carrots

    21

    May

    Benefits of a Mediterranean Diet

    A Mediterranean diet emphasizes vegetables, whole grains, fish, beans, nuts, legumes, olive oil, fruit, and flavorful herbs and spices.  Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, an analysis* of more than 1.5 million healthy adults…

    By The Salad Spot|Blog, Healthy Eaters|0 commentRead More